Green Valley Fitness

STOTT PILATES exercise is a musculoskeletal conditioning programme that should be practiced at least two to three times per week, and up to six times a week. The average active person doing classes every other day, should see some results within 10-12 classes. This will vary depending on the individual and other factors such as the frequency of classes taken, whether they are private or group classes, participation in other physical activities and the level of fitness to start (i.e. if there are any injuries or conditions that need to be taken into account).

Improved results will be found when Pilates is performed in combination with some kind of cardiovascular exercise (walking, running, aerobics, aqua fitness etc.). It is also a great complement to a strengthening or weight training program. Most importantly, the best results will be achieved when the work is done with a well-trained, Certified Instructor.