Stott Pilates

eliot — Fri, 07 Jan 2011 12:46:21 +0000

STOTT PILATES exercise is a musculoskeletal conditioning programme that should be practiced at least two to three times per week, and up to six times a week. The average active person doing classes every other day, should see some results within 10-12 classes. This will vary depending on the individual and other factors such as the frequency of classes taken, whether they are private or group classes, participation in other physical activities and the level of fitness to start (i.e. if there are any injuries or conditions that need to be taken into account).

Improved results will be found when Pilates is performed in combination with some kind of cardiovascular exercise (walking, running, aerobics, aqua fitness etc.). It is also a great complement to a strengthening or weight training program. Most importantly, the best results will be achieved when the work is done with a well-trained, Certified Instructor.

Green Valley Fitness

eliot — Wed, 02 Jan 2008 16:04:01 +0000

Meg Walker is a Stott trained Pilates and Aerobics instructor in the Five Valleys around Stroud. She offers classes for all levels, and for special interest groups such as the pre and postnatal and the elderly.

Classes are usually in small groups but one to one classes are also given by arrangement. Keeping fit needs to be woven into your everyday life as much as possible, but with our climate it is sometimes more pleasant to work out indoors!

Bringing a friend along to a class means you get a chance to catch up en route and both of you get a workout to feel virtuous about!

Pilates classes for NEW YEAR at Chalford Methodist Church Hall

Thursday classes are 6.15 for one hour and 7.15 each for one hour, Fridays classes are 9.15 for one hour and 10.30 for one hour. Please confirm your place by phoning or texting 07970 434316

Below is a brief summary of SPRING 2012 classes, see the detail

pages for more information.

AEROBICS classes are held in Eastcombe Village Hall. Starting Monday 9th January 2012 6.45 pm

Click here for details.

NIFTY FIFTY’s at Forest Green Football stadium Gym studio starting Thursday 12th January 2012 9.30 to 10.30 am

POSTNATAL PILATES for mother and baby (creche close by) are

held at the St Albans Church Hall, Parliament Street, Stroud. Next course starts Thursday 12th January 2012 at 12 noon Click here for details.

PILATES COURSES are held in Chalford, Amberley

Cranham, and Brimscombe (Pilates for Men). Click here for details.

PREGNANCY PILATES small classes arranged locally, 1pm to 2pm Thursday 12th January at St Albans Church Hall, Parliament Street, Stroud.

Contact Meg by email Click here for details.

Meg can also teach Aerobics or Pilates courses on request for
interested groups, so contact her if you would like to get a group together.

One to one sessions are also available where feasible. Please email.