Green Valley Fitness

‘Aerobics’ on Mondays in Eastcombe Village Hall Post Code GL6 7EA. Time 6.45 to 7.45  Get Fit Keep Fit during those gloomy winter evenings

EASTCOMBE AEROBICS

AEROBICS NEW YEAR starts again  Monday 9th January 2012 at 6.45 to 7.45 at Eastcombe Village Hall, cost £4.50 per class however with a commitment to 6 sessions in a row £18 for prepaid blocks of six sessions. Please wear supportive trainers, easy clothing in layers to take off when you get working, and bring a bottle of water to sip. Mats for floor work are provided. Check with your doctor if you are new to aerobics and/or unsure as to whether you should join a group, but above all listen to your body and exercise only until you feel a nice ‘glow’. By changing your arm level it is possible to find the right ‘aerobic’ workout for you.  Breath easy and exercise to the best level for YOU. This class is run on a drop-in basis, we exercise to motivating music but without overcomplicated choreography. Do email for directions and suitability to your fitness level. Beginners welcome.

FOREST GREEN FOOTBALL GYM – NAILSWORTH

NIFTY FIFTY’s NEW CLASS for 2012

Thursdays 9.30 to 10.30 starting Thursday 12th January Come and see if this class suits you. A mixture of low impact aerobics for half an hour, then pilates floor work and cool down stretch. Bring a friend and have a laugh. £4.50 per class or discount for six weeks in a row pre-paid £18.00 (no fitness gain without training!) From the centre of Nailsworth go right up to the very top of Springhill and there is Forest Green Football Club on the left into Another Lane, go to main entrance and the Exercise Studio is below the gym at basement level. Lovely floor, ,weights, stability balls and yes, mirrors all round the walls! Come and try it out!

STROUD

POSTNATAL PILATES for mother and baby courses can be organized on Thursdays late mornings 12 noon to 1 o’clock at St Albans Church Hall, Parliament Street, Stroud. Parking and creche available. Meg has been running these small friendly classes for some years now and these have proved popular with mothers with easy parking. The courses run for 6 weeks, and usually follow-on from the 6-week NCT discussion and postnatal exercise courses taught by NCT trained Postnatal Leader Anette in the same venue on Fridays. It is a good stepping-stone back to ‘regular’  classes and the courses are specially adapted for the needs of the postnatal mother. Cost includes creche £10 per class. These courses need to be pre-booked, please email interest and for directions.

Pregnancy  Pilates courses are also available, see Pilates page.